Individual counseling is a personalized, one-on-one process where you can explore personal challenges, improve mental health, and achieve your goals. This confidential space allows you to address issues such as anxiety, depression, stress, relationship difficulties, self-esteem, or life transitions. Through tailored approaches, Catherine uses methodologies such as cognitive-behavioral techniques, mindfulness, or solution-focused strategies, so you gain deeper self-awareness, develop coping skills, and build resilience. Individual counseling provides support, guidance, and tools to help you lead more fulfilling, balanced, and an empowered life.
Individual Therapy
Group therapy is a supportive and collaborative form of counseling where individuals come together to share experiences and work toward personal growth. In this safe and confidential setting, participants address common challenges such as grief, shame, trauma, or recovery management, while benefiting from the shared insights and encouragement of others. Group therapy fosters a sense of connection, reduces feelings of isolation, and helps participants develop new perspectives and coping skills. By learning from and with others, individuals gain tools to navigate life’s challenges and build healthier, more fulfilling relationships.
Group Therapy
Auricular Acupuncture
Auricular acupuncture is a holistic, evidence-informed approach that stimulates specific points on the ear to promote balance, healing, and well-being. This safe and non-invasive practice can help reduce symptoms of anxiety, depression, stress, trauma, cravings, and insomnia, while supporting overall mental health and recovery.
In this calming and confidential setting, Catherine integrates auricular acupuncture into care as a complementary method to therapy, offering individuals a way to release tension, improve focus, and restore inner balance. Participants often report feeling more grounded, relaxed, and better equipped to manage life’s challenges.